Pattern-first
Reports focus on understandable patterns across pressure, sleep, focus, emotion, and daily impact.
SelfContour for iOS
Understand patterns. Make better next steps.
A calm, local-first app that helps you understand stress, sleep, focus, emotional load, and daily impact without turning self-reflection into another burden.
Assessment answers and mood check-ins stay on your device. Purchases are processed by Apple and RevenueCat.
Product principles
Insightful, not overwhelming.
SelfContour is designed to make patterns clearer, not to diagnose, rank, or pressure the person using it.
Small steps
Recommendations are intentionally practical, low-pressure, and sized for real life.
Human tone
The experience uses plain language and thoughtful transitions before sensitive content.
Local-first
No account is required for the MVP. Wellbeing content stays local unless the product changes later.
How it works
A gentle assessment, then a clearer map.
1
Answer a short assessment
Questions are shown one at a time, with privacy context before personal topics.
2
Review your contour map
The report highlights dominant patterns without presenting them as a diagnosis.
3
Choose one next step
Toolkit recommendations help you regulate, reset, or plan one manageable action.
Legal and support
Clear boundaries, visible support.
These pages are available publicly for App Store review, RevenueCat paywalls, and users who want the details before installing.